Raja Yoga Meditation

meditation 19th may

We offer Raja Yoga meditation courses.  Our courses are designed to be conducted sequentially and students are required to complete the beginner’s course before moving on to the intermediate course.  Advance classes are available for those who wish to continue after they have completed intermediate course.

Raja Yoga meditation is an open-eye technique that can be used by anyone, anywhere.  Whether you want to learn how to relax, need to be more concentrated and creative or are searching for personal enlightenment, this course can satisfy each of those needs.

Like any skill, meditation requires practice.  By doing a little every day, it soon becomes a natural and easy habit.

Explore how to:

  • Make time & space for meditation to establish a daily practice
  • Harness your thoughts, emotions and responses
  • Use your meditation skills in everyday life

Each session includes:

  • Know-how and philosophy behind meditation
  • Simple exercises, tips and techniques to enhance the skill of meditation
  • Guided meditation commentaries

Please keep a look out for new course dates and meditation nights on our home page and subscribe to our weekly mailing list.

 

Click here for guided meditation commentaries